Today on RRR Mike is previewing his new book on the show. Also, he is asking for suggestions for chapters for "The Female Guide to the Male Handbook." Tune in to hear live brainstorming on the podcast today. Send feedback or chapter suggestions to roughruggedandrawpodcast@gmail.com. Shop at Vince's Muscle Shop no matter your location or social distancing status! Visit vincesmuscleshop.com for all your supplement needs! Visit Mike on ig @mikedaviesfitness to keep up with his zoom workout schedule!

#261 - Mike's Guide to the Dude Handbook

Fitness trainer, NPC show promoter, and businessman, Mike Davies, along with co-host Sarah Bruce, share opinions and information about all things bodybuilding competition related and...not. Tune in to hear entertaining stories, insight, opinion, rants and wisdom. Recorded from Metro Fitness North in Columbus, OH.

Comedy

Fitness & Nutrition

Health

Health & Fitness

On the podcast today we are grieving the loss of the Arnold of years past. Sorry to disappoint anyone that was expecting actual bodybuilding coverage. More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! roughruggedandrawpodcast@gmail.com

#334 - Arnold Preview 2024 or Lack There Of...

Today on the podcast we are discussing niche celebrity. Then we go into a long discussion about bullying, and the issue of modern internet bullying. Anyone can bully anyone these days, not just the people who are brave (mentally wounded?) enough to say it to someone's face. Send us your thoughts after you listen! Link to buy "Here's the Play" More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think: roughruggedandrawpodcast@gmail.com

#333 - The Issue of Internet Bullying

On this episode of RRR, we update everyone on Sarah's latest dating interaction, and Mike shares that he is afraid of the empty nest years. Tune in to hear excerpts from "Here's the Play", and much more! Link to buy "Here's the Play" More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! roughruggedandrawpodcast@gmail.com

#332 - Sarah's on Chapter 12

Today on RRR we are discussing what it means to set realistic expectations headed into the new year. How does God factor in? Tune in to hear our opinions on this and much more. Have a safe, healthy, happy 2024 dear listeners! Link to buy "Here's the Play" More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! roughruggedandrawpodcast@gmail.com

#331 - New Year Special 2024

It's that magical time of year, where we discuss Christmas and managing yourself through the holidays. We talk about how the season weighs on us emotionally and physically and what to do about it. Tune in and tell us what you think! Link to buy "Here's the Play" More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! roughruggedandrawpodcast@gmail.com

#261 - Mike's Guide to the Dude Handbook

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