In this episode, I talk about the 5 Secrets to Taking the Perfect Nap. I go through the 5 secrets according to Daniel Pink from his book called The Scientific Secrets of Perfect Timing. Like many things, it is a system, and I love systems.

From the optimal time of day to optimal length, I think you will be completely surprised by #3, which is also an awesome hack.

I hope you get some value from these “secrets.”  Enjoy!

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