Mike gives you all the details on how to properly engage in high-frequency training.

Mikey Likes You 139 - How to Do High Frequency Training the Right Way

Mikey Likes You is the health podcast for the underdog in all of us. Host Mike Catherwood approaches the world of wellness with a wealth of personal experience, celebrity experts, and his trademark nonsensical humor.  Listen in for his straightforward talk about the most confusing aspects of our bodies, brains and hearts.

Fitness

Health & Fitness

Mike talks about his new program and his unordorthodox  motives for making it.

Simply the Best...Program

Mike gives you his best training advice in one show

Stop Looking for the Perfect Training Program Because Here it is

Jamie Kilstein joins Mike for an incredibly interesting conversation.

Jamie Killstein

I finally lose my cool with the modern fitness world.

I Will Strike Down With Furious Anger

Mike is angry about certain criticisms of a recent guest and he gives you 2 huge tips for weight loss.

Mikey Likes You 139 - How to Do High Frequency Training the Right Way

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