Episode 172 - Mikki Williden 2021

This week on the podcast Eugene and Matt speak to triathlete, ultra runner, podcast host, and nutritionist Dr Mikki Williden. This is Mikki’s second go ‘round on the old DCR and this time we really wanted to get into the weeds about some specific nutrition topics around the silly season, including how do we enjoy ourselves and not go off the rails (too much)? What’s the latest thinking around race nutrition and how does one go about dialling that in? Tips for finding out what works for you, a...