“So often people don't feel great this time of year. They do let a lot of their habits go and feel guilty and ashamed and like they're not worth it and they've failed.

“Whereas instead you can sort of feel empowered and confident in your food decisions and also not deprived, like an element of restriction. Trying to maintain certain habits will probably always be required because otherwise it would be a free for all and you'd be eating all day. 

“But it doesn't mean that you have to be deprived.”

Our featured podcast host in this episode is Mikki Williden, host of Mikkipedia.

What Mikki says about Mikkipedia: 

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

The podcast: https://podcasts.apple.com/ro/podcast/mikkipedia/id1538311674   

The facebook: https://www.facebook.com/mikkiwillidennutrition 

The website: https://www.mikkiwilliden.com/  

Mikki’s podcast picks: 

The Dr Gabrielle Lyon Show: https://podcasts.apple.com/ca/podcast/the-dr-gabrielle-lyon-show/id1622316426 

The Peter Attia Drive: https://podcasts.apple.com/us/podcast/the-peter-attia-drive/id1400828889 

Iron Culture: https://podcasts.apple.com/nz/podcast/iron-culture/id1452114380 

Fit Biz U: https://podcasts.apple.com/nz/podcast/fit-biz-u/id1538865425 

My links:

Join Women Who Podcast: https://www.patreon.com/WomenWhoPodcast  

Website: www.alisonfraser.co