Tired of counting sheep? Let me take you on a journey to Milan instead—not the Milan of runway models and business meetings, but a gentler, more contemplative side of this magnificent Italian city.

As you settle in, we'll begin with calming breathing exercises designed to relax your body and quiet your mind. Inhale for four, hold for seven, exhale for eight. Feel your tensions melt away as we prepare to wander through Milan's tranquil corners.

Our first stop is the charming Amaretto Cafe, where the perfect espresso awaits alongside golden croissants and lemon muffins dusted with powdered sugar. You'll savor every unhurried sip and bite as you watch local Milanese stroll by outside the window. From there, we'll make our way to Santa Maria delle Grazie, home to Leonardo da Vinci's masterpiece, The Last Supper. Rather than analyzing every brushstroke, we'll simply sit in its presence, absorbing the quiet profundity of this centuries-old work.

Walking along Via Giuseppe Verdi, we'll admire elegant buildings with wrought iron balconies before emerging into Piazza del Duomo, where Milan's magnificent cathedral rises like a dream into the afternoon sky. We'll marvel at its 135 spires and intricate marble facade as it catches the increasingly golden light. Our journey concludes at the historic Galleria Vittorio Emanuele II, where we'll sip a traditional Campari seltz at Camparino (established 1915) while conservatory students' music floats down from the cathedral terraces.

Throughout our journey, we move at the most gentle pace imaginable, noticing details that rushed travelers miss—the way afternoon light transforms marble, the soft echoes of footsteps on stone, the layered melodies of the city. By the time we bid Milan goodnight, you'll be drifting toward peaceful dreams, carrying with you the warmth and beauty of this perfect afternoon.

Ready to trade insomnia for Italian dreams? Press play and let Milan's quiet magic guide you to sleep.

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