Mile 20 Mindset is a conversation-driven running podcast hosted by actor and marathoner Allen Maldonado. Each episode explores a runner’s first marathon, uncovering the powerful “why” behind their journey and the mental battle that shows up around the legendary mile 20 wall — in the race and in life.

This show goes beyond pace, training plans, and finish times. We dive into purpose, resilience, identity, growth, and the breakthroughs that happen when your body wants to quit but your mind chooses to fight.

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