This week’s episode is short but deeply personal. I went back and forth on whether I should share it, but I realized that others might be feeling—or have felt—the same way. We’re not alone in this, and together, we’ll figure it out and be okay

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Milan is back and we're recording from home! We spoke about anxiety, therapy, regrets, plus we end on a very important question... !

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Milan and I discuss 'micro cheating', we then dive into all of the questions you've sent in which opened up the conversation on co-parenting, what it's been like since we've been engaged, future marriage plans plus more.

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we dive into the thing I yap mostly about, which is gut health! I am joined by nutritionist Kirsten who breaks down everything we need to know about taking care of our gut, food we should be eating, our menstrual cycles, we even debunk some popular myths plus more!

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: [email protected]

Kirsten

Instagram: @NutritionistKirsten

TikTok: @NutritionistKirsten

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I'm joined by the amazing TwoTwos Podcast - Nana & Ro. We talk about the podcasting world, friendships while being in a relationship, how to communicate effectively and we end with a cheeky game plus more!

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: [email protected]

Nana

Instagram: Notnanalise

Ro

Instagram: Ro.Frimpong

TwoTwos Podcast

Instagram: TwoTwosPodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Milan is back and we break down what the last couple of weeks have been like as they've not been easy! We answer some Q&As where we discuss the engagement party, our families, our pasts, plus so much more!

 Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week to celebrate LGBT+ History Month, I am joined by Myles Hart! A podcaster, award winner, actor & a West End show hunny! We dive into sexuality, what it's actually like being an actor in the West End, the pressures of life, content creating plus more!

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: [email protected]

Myles Hart

Instagram: MylesHart

TikTok: TheMylesHart

Podcast: GetTheBeltPod

Learn more about your ad choices. Visit megaphone.fm/adchoices

PART 2 of the Valentines special featuring Milan! In this episode we discuss, co-parenting, straight friends changing after we got engaged, we looked back on our first kiss plus so much more!

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

PRT1 - Happy Valentines Day week! Of course I had to give you a lover girl episode and bring Milan back! Not only did we do another Q&A but we delved into our engagement story and so much more!

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I am joined by my fellow mamacita, content creator and host - Shelen Zamora. The girly chat you needed to hear! We discuss girl holiday etiquette, holiday rules whilst having a partner, our Miami experiences and we even played 'Truth, Dare or Sip' plus so much more!

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: [email protected]

Instagram: Shelenzamora

Tiktok: Shelennnnnn

Learn more about your ad choices. Visit megaphone.fm/adchoices