<p>Mike runs 7 miles and then goes back to the studio for a chat with Kaylyn and Tyler about the upcoming week's training. Tyler is just finishing his 3rd year of college track and field and is entering the off-season workout period, while Kaylyn is open to suggestion about the best way to spend this coming summer.</p>

Mike runs 7 miles and then goes back to the studio for a chat with Kaylyn and Tyler about the upcoming week's training. Tyler is just finishing his 3rd year of college track and field and is entering the off-season workout period, while Kaylyn is open to suggestion about the best way to spend this coming summer.

Episode 4: 7 miles and Training Plans

Listen to Mike, Kaylyn, Cody, Tyler and Dr. Ed talk about running, walking, exercise, competition and life in the Deep South. We occasionally review shoes, accessories and apparel as part of our work, which we happily pass along to our listeners.

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Episode 4: 7 miles and Training Plans

Episode 4: 7 miles and Training Plans