Miles Levine and I talk about how to transform your health through movement and meditation in today's episode. We've recently collaborated on several projects together and are sharing 3 videos every week on our brand new youtube channel!

Make sure to connect with us there and join our facebook group for weekly workouts and meditations.

Here are a few of the big topics we cover in this conversation:

-Why meditation and movement are so powerful when done together

-The origin of meditation and it's real purpose

Why cell phones and computer screens are ruining creativity and real human relationships

Why it's so important to double down on your own self care routine when dealing with tough times in your life.

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Join Our FB Group Here