This week’s episode begins with honesty, heart, and community at its core.

Rob and Emma open the conversation reflecting on the recent passing of Ben’s mum, sharing gratitude for the support shown by the running community and highlighting just how powerful connection can be during difficult times.

From there, the episode shifts into running updates, race reflections, and a major announcement — the launch of the Run Up to Christmas challenge in support of mental health. The pair discuss why the cause means so much to them, how charity running brings purpose to training, and how listeners can get involved.

Along the way, they dig into personal bests, recent races, and practical training insights — including how to tackle downhill running with confidence. With motivation, reflection, and community spirit woven throughout, they also share thoughts on upcoming goals and the excitement of their recent award nomination.

Whether you’re chasing a PB, running for your mental health, or leaning on community through tough times, this episode is a powerful reminder of why we run.

• Honouring community support through personal loss
• Launching Run Up to Christmas for mental health
• Race reflections and course personal bests
• Training consistency and staying motivated
• Downhill running tips for better race performance
• Running with emotion and the power of music
• Setting future goals and race plans
• Celebrating achievements and award recognition

Remember to follow us on Instagram, subscribe on YouTube, and watch us LIVE every Monday.

And don’t forget — join the Couch to Coached Strava run club by searching Couch to Coached on Strava.

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