In this episode, Dylan discussing the physical and mental challenges he faces during peak training weeks. He reflects on the importance of recovery, nutrition, and tracking workouts, while also exploring the mental aspects of training 

We also discuss the importance of mental toughness, the benefits of sports psychology, goal setting, training volume and pacing strategies for races. 

We also take a little trip down memory lane =reflecting on past racing experiences, highlighting the evolution of their approaches to running and coaching.

Music By: Arthur Oskan, https://www.arthuroskan.com/