Ok folks, things are looking up! The countdown to race day is on and Dylan is cross-training like an animal to get on that start line healthy and ready to jam. DW lets us in on the "innovative" cross-training methods he's using to stay fit. He reflects on the motivation he draws from fellow athletes and the importance of maintaining a positive mindset during recovery. 

We discuss our preferred cross training modalities, drawing inspiration from our boy Jakob and feathering the line of how hard to send it while toeing the line of injury.

Thanks so much for tuning in, I hope you enjoy the episode.

Music By: Arthur Oskan, https://www.arthuroskan.com