Mental health can be hard and vulnerable to talk about, and on this episode we’re taking the plunge. Miles talks with Gary Bruce, a licensed therapist in Nottingham, about the topic of mental health. Gary highlights some of the particular struggles university students may face this year while also highlighting the opportunity to take note of the way our thoughts impact the decisions we make. This episode is packed with helpful, encouraging insights. Send us your thoughts at [email protected] and be sure to follow us on Facebook and Instagram @canvasnottingham