Don’t Forget Your Gels

Miles with Meaning: from 5Ks to Ultras with Emma Russ

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Emma Russ, Events & Community Fundraising Manager at Fight for Sight and a passionate runner, joins Tim Rogers to share her journey from 5Ks to her first ultramarathon, the legendary Race to the Stones. Emma reflects on the highs, lows, and lessons learned along the way, and explains how her own running experiences help her support charity runners in reaching — and surpassing — their fundraising goals. This episode blends inspiration, practical insight, and the power of running for a cause.

If you'd like to join Emma's team and run an event for Fight for Sight check out their events here, or email [email protected]

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com

 

PODCAST NOTES

Keywords
 
running, marathons, ultra running, mental health, fundraising, training tips, Race to the Stones, Fight for Sight, Emma's journey, running community
 
Summary
 
In this episode, Tim Rogers interviews Emma, a passionate runner and community fundraising manager at Fight for Sight. Emma shares her journey from starting running at a young age to participating in various marathons and ultra races. She discusses the mental health benefits of running, her experiences with unique races like the Midnight Sun Marathon, and the transition to ultra running. Emma also provides insights into training strategies, nutrition during races, and effective fundraising tips for runners. The conversation highlights the importance of community and support in the running world, as well as Emma's aspirations for future events.
 
Takeaways
  • Running has always been a massive part of my life.
  • I've done everything from 800 meters to 100K in a day.
  • Trail running is less about pace and more about enjoyment.
  • Running provides a sense of clarity and headspace.
  • Park Run has been amazing for getting people into running.
  • I had to retrain my mind for ultra running.
  • Breaking down the distance mentally helped me during the race.
  • Nutrition at checkpoints was crucial during the ultra.
  • Social media is key for fundraising success.
  • Training with a plan and community support is essential.
    • Titles
    • Emma's Inspiring Running Journey
    • The Mental Health Benefits of Running
      • Sound Bites
      • "I would be lost without it."
      • "It was such an amazing day."
      • "It was really well organised."
        • Chapters
         
        00:00 Introduction to Emma's Running Journey
        01:46 Marathon Experiences and Unique Races
        04:14 Mental Health Benefits of Running
        05:33 Transitioning to Ultra Running
        08:04 Training for Race to the Stones
        15:35 Emma's Role at Fight for Sight
        17:58 Fundraising Tips and Strategies
        21:20 Running Tips for Success
        23:26 Future Aspirations and Events
        ...more
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        Don’t Forget Your GelsBy The Sapphire Running Zone