Our relationship to food is what really determines our success and failure when it comes to weight-loss and controlling our waistline. Most of us completely miss this as we search for the next magical diet or fad to give us those results we've been looking for. Well, look no further, because this is the last stop you'll need to make to once and for all understand how to lose weight, be in shape, and be healthy in a sustainable manner for the long term! Enjoy!

-Miles Krol, founder of Montreal personal training studio Milesfit