On today’s episode, Miley Ray shares her journey from a small high school to a large college community and the role friendship played in her transition. She talks about getting to know yourself, how to have hard conversations and not worrying about where you will be in 5 years.

“Sometimes I wish I didn’t care, but then I wouldn’t be me.”

Reference: Linehan, M. M. (2015). DBT® skills training manual (2nd ed.). Guilford Press.

If you or someone you know is struggling with a mental health or substance use disorder, please contact SAMHSA’s National Helpline at (800) 662-4357. These programs provide free, confidential support 24/7. 

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