It's my 100th episode!! I can hardly believe it! Thank you for being a part of this journey with me! As always you can support In Her Voice directly through any Beautycounter purchase from this link! Thank you so much for your continued support of In Her Voice!

 

 Here are a few of the big topics we talked about:

 

• Kelly introduces Mili and asks her to describe what procrastination and perfection mean to her.
• Do you work best under pressure? It’s pretty common and Mili explains why.
• Mili digs into why we procrastinate and how perfection plays a role in that.
• Procrastinators often need to feel an urgency in order to get things done.
• Perfectionism often has its roots back in our childhood.
• Why charting out how long a task will take can actually help a procrastinator.
• Mili gives an actionable tool to use to determine how long something will take.
• Kelly gets real and vulnerable in this episode.
• Authenticity is being attuned to your true self and meeting where you are.
• How to embrace that you are both a masterpiece and a work in progress.
• When you feel resistance, that is your mind telling you that you should actually try something.
• Why stepping outside your comfort zone is so important to overcoming procrastination.
• Mili shares how hot yoga helped her come to a breakthrough in being more present in life.
• Mili shares her weekly practice and what her Inner Voice is telling her.

 

In Mili’s Voice:

 

“There are so many things that are genuinely pleasurable about giving yourself freedom to be present.”

 

“. Something as small as being mindful about keeping a steady pace to my breath became very meaningful and pivotal shift towards true presence for me.”

 

“If I had let myself remain in my comfort zone, I could never experience the profound change that has come from stepping out of it.”

 

“Redefining ourselves has to do with breaking out with the binary that we cannot be a masterpiece if we are work in progress.”

 

“Authenticity is being attuned to your true self and meeting where you are. Not where you should be, not where you could be, not where you have been. Right here, right now where you are”

Connect with Mili:

Mili’s Website