I am excited to introduce WINNING THE JOURNEY WITHIN, a podcast I am currently working on. Its purpose is to share unique stories from athletes, coaches, parents and everyone else who works within teams across various sports. These stories will be complemented by insights from accredited psychologists who are experts in their field. They will offer advice and techniques that can help with your healing and personal growth—and mine as well.

I hope this podcast becomes a fun and insightful way to explore the lives of those in professional sports, while also providing tools for emotional and mental well-being. 

Together, we’ll discover when to push forward with determination, when to step back with grace, and how to embrace change—whether it’s challenging, rewarding, or essential for growth. We’ll learn how to recognize the moments that require resilience, and the moments that invite us to pause, breathe, recharge, or stop. Its all part of winning the journey within.