Today on the podcast, I have had the pleasure of discussing all things health, fitness, and programming with Imtiaz Kabir.

Imtiaz has been in the fitness industry for over 15 years and has trained 100's people including athletes, executives, and much more. On the podcast today we discuss:

Motivation behind training

How Imtiaz programs for his clients

How to stick to any program

Nutritional strategies

Biochemical individuality and much more

Imtiaz also hosts a podcast called the special strength and fitness podcast: https://podcasts.apple.com/ca/podcast/the-special-strength-fitness-podcast/id1556396934

Thank you for listening