09.30.2017 - By The Liftwaffe
This week, The Liftwaffe men cover.....
Physical Readiness Training;
Hiking and Rucking;
FM7-22 Manual;
Powerlifting News and FUPA warning; and
Gustav and Aurelian on "Why strength?"
Links mentioned in this episode:
http://www.westpoint.edu/dpe/SiteAssets/SitePages/Cadet%20Additional%20Prep/FM%207-22%20Army%20Physical%20Readiness%20Training.pdf
http://officercandidatesschool.com/blog/2010/10/20/great-pre-ocs-workout-fartlek/
http://www.armyprt.com/index.shtml
https://barbend.com/stefi-cohen-deadlifts-501lbs/
https://barbend.com/dana-linn-bailey-powerlifting-meet/
This podcast is powered by ZenCast.fm