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MILK Podcast, Season 1, Episode 41: Understanding Goldilocks, Positive Self-Talk, Mantras and Racing Like a Mother with Peloton Instructor Christine D'Ercole
Description:
Peloton indoor cycling instructor Christine D’Ercole joins Mallory in the MILK Studio for part two of a MILK/Peloton series on motivation and self-care for moms.
Christine is a decorated track racer who brings that expertise to every class. Grounded in science, music, grit and grace, Christine believes that as a rider you have two tools at your disposal: your breath and your inner monologue.
Christine has been an actress, a model and a bike messenger prior to becoming a fitness professional, and conducts workshops on positive self talk in addition to the empowerment work she does on the bike for other riders. Her mantra is “I am I can I will I do.” She and Mallory talk about making mistakes in motherhood and about keeping your hand on other people's backs.
Check https://christinedercole.com/ and @IAMICANIWILLIDO on instagram. And check out @onepeloton
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By Mallory Kasdan
4.9
6262 ratings
Description:
Peloton indoor cycling instructor Christine D’Ercole joins Mallory in the MILK Studio for part two of a MILK/Peloton series on motivation and self-care for moms.
Christine is a decorated track racer who brings that expertise to every class. Grounded in science, music, grit and grace, Christine believes that as a rider you have two tools at your disposal: your breath and your inner monologue.
Christine has been an actress, a model and a bike messenger prior to becoming a fitness professional, and conducts workshops on positive self talk in addition to the empowerment work she does on the bike for other riders. Her mantra is “I am I can I will I do.” She and Mallory talk about making mistakes in motherhood and about keeping your hand on other people's backs.
Check https://christinedercole.com/ and @IAMICANIWILLIDO on instagram. And check out @onepeloton
Learn more about your ad choices. Visit megaphone.fm/adchoices