Dads, this one is for you! This week’s guest is Raf Richardson, a new father who shares a raw and heartfelt look at fatherhood. From emotions during labor and preparing for a new baby to avoiding the mistakes of past generations and tackling household roles, Raf’s candid conversation will leave you laughing, reflecting, and maybe even tearing up. A must-listen for moms and dads alike!

Milkin’ It is brought to you by Emulait, the first anatomically correct baby bottle. Learn more at www.emulait.com

@emulait on all social channels

You’ve sneezed... and peed, right? Don’t worry, mama — you’re not alone! In this episode, we’re joined by Johanna, a top Pelvic Floor Physical Therapist at Origin Los Angeles, to break down everything you need to know about postpartum pelvic health. From sneezing accidents to those "uh-oh" moments, Johanna shares expert advice on why pelvic floor issues are so common (but not something we should just accept!). Tune in for a candid, informative, and sometimes hilarious conversation about the realness of postpartum recovery.

Milkin’ It is brought to you by Emulait, the first anatomically correct baby bottle. Learn more at www.emulait.com

@emulait on all social channels

@theoriginway on Instagram 

Find Johanna at www.theoriginway.com

What’s tougher—being a top WWE wrestler or a mom of twins? This week, Barbie Blank joins the studio to share her incredible journey into motherhood! From her experiences with IVF and infertility to the physical toll of extreme sports and life with her beautiful twins, Barbie’s story is one of resilience, love, and growth. If you admired her before, prepare to be even more inspired now. 

Milkin’ It is brought to you by Emulait, the first anatomically correct baby bottle. Learn more at www.emulait.com

@emulait on all social channels

@thebarbieblank on Instagram 

@eggwhisperer Dr. Aimee Eyvazzadeh

In this episode, the hosts sit down with the incredible Dawnita, an IBCLC (International Board Certified Lactation Consultant), Registered Nurse, Certified Public Health Nurse, and Board-Certified Nursing Instructor. From breastfeeding strategies and mental health to bottle feeding and breast shape, Dawnita dives into the complexities of feeding your baby and offers guidance to ease your journey. Spoiler: it’s not as simple as baby + boob = fed! 

Milkin’ It is brought to you by Emulait, the first anatomically correct baby bottle. Learn more at www.emulait.com

@emulait on all social channels

Find Dawnita at Woman2Woman Nursing: www.womantwowoman.net

There are four different classified parenting styles. Which one are you? This episode our hosts unpack the different parenting approaches, reflect on their own styles, and explore the pros and cons of each. Spoiler alert: there’s no one-size-fits-all in parenting, or a handbook that teaches you how your child will respond. Often it involves speed dating different tactics and seeing which one you hit it off with.

Milkin’ It is brought to you by Emulait, the first anatomically correct baby bottle. Learn more at www.emulait.com

@emulait on all social channels

Doulas are so much more than birth support! In this episode, meet Nina, a seasoned doula with over 30 years of experience and a passion for empowering women through their birthing journey. From prenatal to postnatal care, Nina explains how she has guided over 1,000 mothers to connect with their intuition, simplify the birthing process, and strengthen their mind-body connection. If you’ve ever wondered what a doula does—or whether hiring one is right for you—this episode is packed with valuable insights, birthing tips, and advice for partners, too!

Milkin’ It is brought to you by Emulait, the first anatomically correct baby bottle. Learn more at www.emulait.com

@emulait on all social channels

Find Nina @thesoulfulbirth on Instagram

Find TBC @thebirthingclass on Instagram 

Find Nina and other amazing birthing courses at: https://thebirthingclass.co/

Welcome to Milkin’ It! The podcast where real moms have real conversations about the joys, challenges and hilarity of parenting. In our introductory episode, you’ll meet our wonderful hosts Zulay Henao, Madison Blampied, and Alexis Alban. These three mothers come from three different walks of life, bringing warmth, humor and authenticity to every conversation as they laugh their way through the beautiful chaos of parenthood. 

Milkin’ It is brought to you by Emulait, the first anatomically correct baby bottle. Learn more at www.emulait.com

@emulait on all social channels