Welcome, welcome, welcome to Episode 86 of the Thirst for Knowledge podcast! In today's episode James, Justin, and Seth welcome back Mike Niejadlik.  Be sure to check him out in episodes 9 and 66 if you've haven't already.  Mike has his masters in nutrition, is a registered dietitian, and is a certified strength and conditioning specialist.  Listen in as the gang discuss realistic goal setting, getting your priorities straight, shiny objects syndrome, Mike's insight on the 6,12,18,24 challenge, healthy aging, hustle culture, James's night terries, and much more. 

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