What if you had a guidebook for the next big hormonal transition...The Care and Keeping of You for grownup women?

In today's episode, we're talking about the next ~period~ of your life (literally and figuratively :)) with therapist and women's health advocate Lauren Tetenbaum. Her new book MILLENNIAL MENOPAUSE is part education, part empowerment, and full of real-talk about prepping for perimenopause. IN THIS EPISODE WE DISCUSS:

• What makes this generation uniquely suited to talk about menopause and perimenopause

• Common early signs of perimenopause

• How to self-advocate with doctors, plus red flags to look out for

• The link between reproductive health, mental health, and burnout

• How trauma, privilege, and systemic bias play a role in menopause care

• Lauren's top personal tips for preparing your mind and body NOW

• What she wants the next generation to say about how Millennials paved the way

• How to build body literacy and normalize the conversation, no matter your age

and so much more!

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ABOUT LAUREN:

Lauren A. Tetenbaum, LCSW, JD, PMH-C is an advocate and therapist who supports millennial and young women through life transitions. She specializes in professional and personal identity shifts, including the perinatal period and perimenopause. Lauren is a go-to resource for women seeking counsel, empowerment, and connection. Her book, MILLENNIAL MENOPAUSE, is out now.

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SHOW NOTES:

Website: thecounselaur.com

Millennial Menopause book: thecounselaur.com/millennialmenopausebook

Alloy Health: myalloy.com

Electra Health: electrahealth.com

Midi Health: joinmidi.com

Fuchsia Tent: fuchsiatent.com

Hot Pause Health: hotpawhealth.com

The Menopause Society: menopause.org

Subscribe to WANT on Substack: http://womenagainstnegativetalk.substack.com

Follow Katie on Instagram: http://instagram.com/katiehorwitch

Get the book! Want Your Self: Shift Your Self-Talk and Unearth the Strength in Who You Were All Along: http://wantyourself.com

Learn more about Katie: http://katiehorwitch.com

Learn more about WANT at: http://womenagainstnegativetalk.com

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IF YOU LOVED THIS EPISODE, DON'T FORGET TO:

Subscribe, rate, and review on Apple Podcasts and your favorite podcast platform! https://podcasts.apple.com/us/podcast/wantcast-the-women-against-negative-talk-podcast/id1031793292