Welcome to the Millennial Mindspace podcast episode 7!

In this episode Tyler chats with Gym Owner, Wellness Coach and co-founder of the Shedlock Movement, Sam Shedlock, about her journey with mental health, wellness coaching and the Shedlock movement and how you can get involved!

If anything in this episode raised any distress or concerns for you or anyone you know, please reach out to any of the support lines listed below;

Lifeline: 13 11 14

Beyond Blue: 1300 22 4636

Suicide Callback Service: 1300 659 467