A little recap of my 2023, wishing you all a happy and healthy 2024!

Surprise! I wanted to pop in and say hello, but was mildly interrupted by a Raider’s touchdown! Hoping you all have a great Thanksgiving however you choose to celebrate!

Today I talk about how important it is to our vitality to have community and meaningful fellowship. People in Okinawa Japan are living really long lives, what’s their secret?

We are breaking generational curses and doing our best in the day to day chaos of parenthood.

What do you look for in friendships? Today I go over the two podcast shows inspired my episode, sometimes friendships are hard, but how often are they worth saving?

Todays episode I’ll be talking about how social media can effect of lives and the pros and cons of it. I also share a Reddit post from the AITA segment. Check it out!

Todays I’ll be talking about what Mental Health means to me and sharing tips on how to live through it

Small addition to episode two, clarifying my weather comments

Sharing a couple forgiveness bible verses and a book in healing and forgiveness that I loved!