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We explore the essential components of a crisis toolkit for millennials and middle adults who are feeling squeezed by life's challenges and uncertainties.

• Community is foundational—know who's around you and be aware of what gifts they bring to your life
• Being rooted in the same values is different from simply being bonded to others
• Financial preparation requires doing things you don't want to do—budget, save, and possibly reduce your lifestyle
• The YOLO mindset emphasizes living for the moment rather than building for the future
• Spiritual grounding means staying current with God, not relying on childhood faith
• Establishing intentional faith routines anchors you before crisis hits
• Creating a safe place doesn't always mean being comfortable—safety and comfort are different
• Being out of your God-assigned position puts you out of safety
• Self-awareness means understanding your strengths and potential pitfalls
• Crisis and extreme success both reveal who you really are
• Process your thoughts through talking, journaling, or even using voice notes and AI tools

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