How do you discover movement? How do you get started with this movement world? A question we are regularly asked, and our response is to simply, begin. In this weeks episode we are in conversation with Mills, founder of creative agency UsTwo, UsTwo Adventure and the hit game Monument Valley, and who has done just that, with both feet first.

From leading the charge of building a business and the concept of success, Mills has begun on the journey to good health with the same excitement and drive as at the beginning of UsTwo. Like a pinball machine we cover ground from mental health, animal flow, ultra running and relationships with others when we go through a process of change and development.

Full of energy from start to finish, this is a call to those who want to get going with a new phase of their journey.