Milo lives and work in San Diego, is the father of 2, and a fitness trainer who trains trainers. For Milo, joy is not complex, it’s a feeling he experiences every morning when he wakes up knowing he gets to help people feel and be better. He believes joy is a state of being where you can be at peace with everything around you. To gain and share joy, he moves more, drinks more water, runs as fast as he can, and plays. 

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