⚾ Effective Post-Throw Routine for Baseball Players with Dr. Bridget Fish

If you’re a baseball player dealing with arm soreness or looking to protect your arm health, this episode of the Milwaukee Sports Performance Podcast is for you. Host Michael Falk is joined by Dr. Bridget Fish, a skilled physical therapist with experience on the Milwaukee Brewers’ rehab staff and now part of the Kinetic Sports Medicine & Performance team in Milwaukee.

Dr. Fish breaks down the importance of a structured post-throw routine and explains why it’s essential for pitchers and position players at every level. You’ll learn about key components like shoulder internal rotation, elbow extension, and forearm supination, plus practical exercises you can implement right away. The conversation also highlights how monitoring your body’s response and scheduling recovery on key training days can make all the difference in performance and injury prevention.

🎙️ If you’re serious about baseball, arm care, and maximizing performance, don’t miss this episode! For personalized Milwaukee physical therapy support, visit www.kineticsmp.com to book a call with our team.

📌 Episode Highlights:

00:00 Introduction and Guest Introduction

00:24 Importance of a Post-Throw Routine

01:30 Key Elements of an Arm Care Routine

02:41 Exercises for Shoulder Internal Rotation

04:34 Exercises for Forearm Supination

07:04 Exercises for Elbow Extension

09:06 Prescription and Routine Building

10:46 Conclusion and Contact Information