09.09.2007 - By Elsie Escobar
Level 1, 90 min Yoga Class.Deep and Steady.We do 1 inversion (L pose at the wall x 2)
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Portable and New media
The Sequence:
Hands and Knees/Downward Facing Dog
High Lunge/straightening the front leg
Uttanasana/Ardha Uttanasana x3
Half Sun Salutations x 3
Surya Namaskar
Crescent Pose
Surya Namaskar x 2
Lunge Twist
Balasana
Demo L Pose at the Wall with Daniel
L Pose at the Wall x 2
Parvakonasana
Prasarita Padotanasana
Parvakonasana (yep, again)
Parva Prasarita Padotanasana (torso to the side)
Tree
Deep Lunge (choose your variation)
Pigeon
Ardha Bhekasana
Lunge with thigh stretch
Setu Bandha x 2
Eka Pada Setu Bandha
Ardha Matsyendrasana
Sukhasana Forward Fold
Breathing