10 min Yoga Nidra Full Body Scan | Yoga with Melissa 549

10 min Yoga Nidra Full Body Scan

This 10 minute yoga nidra is a short guided practice that will take you through a full body scan.

You can find my full yoga nidra playlist on YouTube here:

Yoga Nidra Playlist - Click Here

In this 10 Minute Yoga Nidra, I will guide you through a body scan that will leave you feeling relaxed yet energized.

Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.

Through this guided meditation I will lead you into a form of conscious sleep where you will be physically, mentally and emotionally relaxed and yet aware. You will move through your waking state, travel through the dreaming state and enter into a deep sleep state, all while remaining fully awake. In this state of deep relaxation you will receive clarity of mind, stillness and calm. The restorative quality of this meditation often leads to deep insight.

Research on yoga nidra suggests that just one hour of yoga nidra is equivalent to four hours of healthy sleep. Prepare to release tension and anxiety while being rejuvenated to a state of inner calm in this short 10 minute yoga nidra full body scan.

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Yoga Nidra Books:

Yoga Nidra The Art of Transformational Sleep

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