Minaa B. is a licensed social worker, speaker, writer and author of the book Rivers Are Coming. She is a major mental health advocate who takes in pride in self-care and shares tips and gems on her mantra filled Instagram account: @minaa_b. In this episode, Minaa shares a wonderful mix of personal stories and practical Continue Reading…

Minaa B on Practical Tips for Therapy, Self-Care, and Mental Health Management

This is Real Talk Radio, a podcast filled with honest conversations about... everything! Join host Nicole Antoinette and her guests as they dive deep into work, love, sex, money, sobriety, friendship, racism, body image, mental health, grief, fear, big life changes, and more. To help support this 100% listener-funded show, visit https://www.patreon.com/nicoleantoinette.

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It’s been 6 months now since the end of Real Talk Radio, and I am beyond excited to share some fun news with you. I’m starting a new podcast! ** SUBSCRIBE NOW: The Pop-Up Pod

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Alexandra Franzen (she/her) is a writer, consultant, and entrepreneur based in Hawaii. She is the author of six books and the founder of the Tiny Press, a publishing imprint specializing in very short books of 100 pages or less. Alex writes beautifully about a wide range of topics: life, love, death, grief, unplugging from technology, Continue Reading…

Grief, Money, and Wanting More with Alex Franzen

Carrot Quinn (she/they) is the author of two books: Thru-Hiking Will Break Your Heart, which is the book that first got me into long-distance hiking back in 2016, and her newest book, The Sunset Route—Carrot’s memoir of a childhood marked by neglect, poverty, and periods of homelessness in Alaska, which she leaves behind to travel Continue Reading…

Adventure & Forgiveness with Carrot Quinn

Kate Grace (she/her) is a professional track athlete and Olympian who believes in the power of chasing big goals and in sharing that journey authentically, most often on Instagram as @FastKate. This is Kate's third time on RTR (heck yes for repeatedly interviewing your most beloved friends, haha), and she shares such honest stories about Continue Reading…

The Courage to Fail, with Kate Grace

Kenneth Mackins (he/him) and I have been friends for almost 20 years, and this conversation is a deep dive into the wildly different life choices we’ve each made in those two decades. Kenneth and his wife have been together for 14 years now, they have two young kids, and he works for a U.S. based Continue Reading…

Minaa B on Practical Tips for Therapy, Self-Care, and Mental Health Management

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