Thoughts are always with us. We can't stop them. Or can we? 
First it helps to realize, as some people say, their "mind is always buzzing." The thoughts fly at them and energize, stress, and confuse. It is exciting to have your mind spin like that, and it can cause anxiety. 
What if you could do something different in your life than just be a victim of your thoughts?
This episode can help you begin to take control of your thoughts. 

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Be Encouraged podcast is practical, in the moment, thoughtful encouragement.