<p>In this episode, we speak to the Founder and Bespoke Fitness® Trainer at Studio Delcorpo.  We combine forces to provide tips to motivate you to start achieving your fitness goals and balanced health.  How do you maintain your workout routine? What impact does physical movement have on mood?  This is just a dose of what you will hear today.</p>

In this episode, we speak to the Founder and Bespoke Fitness® Trainer at Studio Delcorpo. We combine forces to provide tips to motivate you to start achieving your fitness goals and balanced health. How do you maintain your workout routine? What impact does physical movement have on mood? This is just a dose of what you will hear today.

<p>In this episode, we speak to the Founder and Bespoke Fitness® Trainer at Studio Delcorpo. &nbsp;We combine forces to provide tips to motivate you to start achieving your fitness goals and balanced health. &nbsp;How do you maintain your workout routine? What impact does physical movement have on mood? &nbsp;This is just a dose of what you will hear today.</p>

Mind and Body Connection

Heal Chat was created to provide women with strategies and suggestions to feel more balanced, accomplished and successful in their lives.  Each episode will cover a common clinical topic such as: coping, self esteem, stress or a transitional life stage, beginning with post college and moving through to the empty nest.
Michelle is a Licensed Clinical Therapist working with women, ages 21-55, living with everyday stressors, anxiety, depression and/or going through significant life transitions.

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Heal Chat was created to provide women with strategies and suggestions to feel more balanced, accomplished and successful in their lives. Each episode will cover a common clinical topic such as: coping, self esteem, stress or a transitional life stage, beginning with post college and moving through to the empty nest. Michelle is a Licensed Clinical Therapist working with women, ages 21-55, living with everyday stressors, anxiety, depression and/or going through significant life transitions.

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Mind and Body Connection

Mind and Body Connection