<p>This episode provides an introduction into progressive muscle relaxation, a practice we will often use in future sessions for accessing a deeply relaxed state.</p>
<p>Special thanks to DJ Charp for the background tunes!</p>

This episode provides an introduction into progressive muscle relaxation, a practice we will often use in future sessions for accessing a deeply relaxed state. Special thanks to DJ Charp for the background tunes!

Mind and Body Practice: Progressive Muscle Relaxation

In need of respite and mental re-hydration during your day? Christine Forte delivers brief and straightforward strategies for finding inpsiration, calm, new energy and focus where it's needed.
More information about Christine and her practice can be found at www.forteklotz.com

Health & Fitness

Mental Health

In need of respite and mental re-hydration during your day? Christine Forte delivers brief and straightforward strategies for finding inpsiration, calm, new energy and focus where it's needed. More information about Christine and her practice can be found at www.forteklotz.com

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Mind and Body Practice: Progressive Muscle Relaxation

Mind and Body Practice: Progressive Muscle Relaxation