Mind And Wellness Podcast - Weekly Bonus 'Take Five'

The Mind And Wellness Podcast with Gemma Merna ls here! Over the next 5 weeks, discover how small changes can make a huge difference to the everyday, new episodes are released each Monday.

As a bonus, weekly bonus content drops will be released, direct from the 'Mind & Wellness UK' members website. Ideal for when you just need a quick, and easy switch off.

Week One gives you the chance to 'Take Five' and relax into your body, helping you to let go of tension with a short meditation.

Follow @MindAndWellnessUK on Instagram and TikTok for exclusive content, and Podcast updates.

Episodes released each Monday, with bonus content every Thursday.

Hosted on Acast. See acast.com/privacy for more information.