As Joseph Pilates once said, Pilates is complete coordination of body, mind and spirit. In this episode, Hannah Ryan (a certified Pilates instructor and teacher trainer) and I talk about how this applies to not only pilates, but to life. We talk about mind and body control on the mat, and in leading us to our most authentic life. Finding pilates gave Hannah permission to slow down, find herself, and create the life she was always meant for. If you are pilates obsessed like we are, or new to it, this episode is a must! And even if you're not a pilates person, there is some gold about mind & body alignment for everyone.

RESOURCES AND LINKS:

Get free pilates classes with Hannah at: https://www.youtube.com/@HannahsHabits

Join my email list at: https://www.yoursoulrevolution.com/

Book a session here: https://www.yoursoulrevolution.com/links

FOLLOW:

Follow Hannah on instagram here: https://www.instagram.com/hanncake/

Follow me on instagram here: https://www.instagram.com/thewildrebelsoul