<p>Would you like to find out more body-brain practices to build mental strength, grit and discipline? Join us as we explore finding flow with motivational speaker and author, Cara Bradley. </p>

Would you like to find out more body-brain practices to build mental strength, grit and discipline? Join us as we explore finding flow with motivational speaker and author, Cara Bradley.

<p>Would you like to find out more body-brain practices to build mental strength, grit and discipline? Join us as we explore finding flow with motivational speaker and author, Cara Bradley.&nbsp;</p>

Mind Body Balance with Cara Bradley

Our podcast guests range from elite athletes to high-end CEOs. Flow is accessible to every individual, all you need to be is a flow seeker...

Here at The Flow Centre (TFC), we regard flow as the gateway to peak performance, a state we choose to access to channel all our greatness through. It is a state that we can train for, practice and over time access on cue. 

Why does flow matter? Because quality of experience in what we do matters, and it
is often when we are placed in a challenging situation that we have the opportunity to experience total involvement in what we are doing.

Science

Our podcast guests range from elite athletes to high-end CEOs. Flow is accessible to every individual, all you need to be is a flow seeker... Here at The Flow Centre (TFC), we regard flow as the gateway to peak performance, a state we choose to access to channel all our greatness through. It is a state that we can train for, practice and over time access on cue. Why does flow matter? Because quality of experience in what we do matters, and it is often when we are placed in a challenging situation that we have the opportunity to experience total involvement in what we are doing.

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Mind Body Balance with Cara Bradley

Mind Body Balance with Cara Bradley