Recommended Books:

• 'Full Catastrophe Living' by Jon Kabat-Zinn: Think of this book as a guide and a friend on your mindfulness journey. Kabat-Zinn is like a wise teacher who shows us how to live fully, even amid chaos and difficulties. His book is full of exercises, thoughts, and stories that can help us understand mindfulness deeply and use it in our everyday lives.
• 'The Body Keeps the Score' by Bessel van der Kolk: This book isn’t just about mindfulness; it’s about how our experiences, especially tough ones, live in our bodies. Van der Kolk, a leading expert, explains how mindfulness and related practices can help heal the mind and body from these experiences. It's a powerful read that opens new windows into understanding ourselves and healing.