Recommended Books:

‘Wherever You Go, There You Are’ by Jon Kabat-Zinn: This book by Jon Kabat-Zinn is a classic. It's like a map for mindfulness, showing you how to find peace and calm in the middle of your busy life. The author uses simple words and ideas to explain how to be mindful in everything you do, from sitting at your desk to talking with your family. It's like having a wise friend who shows you how to enjoy each moment and find the magic in the ordinary.

'The Mindful Path to Self-Compassion’ by Christopher Germer: This book isn’t just about mindfulness; it’s about how our experiences, especially tough ones, live in our bodies. Van der Kolk, a leading expert, explains how mindfulness and related practices can help heal the mind and body from these experiences. It's a powerful read that opens new windows into understanding ourselves and healing.