Our body communicates to us through physical symptoms. Sometimes the message is in the symptom itself, or the effect it has, or the changes we have to make due to it.

One way in which our body speaks to us is through indigestion. Eating is not just about absorbing nutrition for our physical body. It is also about swallowing and assimilating our experiences. Digestion is about absorbing everything that is happening to us along with our feelings, and eliminating that which we do not want.