Caroline Biesalski introduces the episode with a focus on the mind-body connection, welcoming guest Lindsay Newitter. Lindsay discusses the impact of scoliosis on posture and voice, emphasizing the distinction between letting go of tension and simply relaxing. The conversation explores the importance of taking up space and how it relates to effective communication. Lindsay shares grounding techniques that can enhance communication skills. The episode highlights Lindsay's contact information and her upcoming projects. It concludes with an offer for a free breakthrough session and Caroline's closing remarks, providing listeners with practical insights into improving their personal and professional interactions.

(0:00) Introduction to the podcast, guest, and mind-body connection

(4:28) Impact of scoliosis on posture and voice

(6:38) Letting go of tension vs. relaxing

(10:08) Taking up space and its importance

(16:24) Grounding techniques for communication

(24:02) Lindsay Newitter's contact information and future projects

(27:40) Free breakthrough session offer and closing remarks