Dr Phil Parker guides you through a self-kindness meditation to recruit your unconscious mind to help change any critical inner dialogues

Mind-body connection: Self-kindness meditation

Dr Phil Parker, mind-body connection researcher, discusses key research and practical ideas on how to use the mind-body connection with leading researchers, clinicians and thought leaders. Ideal for both practitioners and anyone who wants to use the mind-body connection to improve their health.

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Mind-body connection: Self-kindness meditation

Mind-body connection: Self-kindness meditation

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