<p><img decoding="async" class="size-medium wp-image-16132 alignleft" src="https://www.philparker.org/wp-content/uploads/2020/01/oct-mind-body-connection-podcast-300x300.jpg" alt="" width="300" height="300" />Dr Phil Parker guides you through a self-kindness meditation to recruit your unconscious mind to help change any critical inner dialogues</p>

Dr Phil Parker guides you through a self-kindness meditation to recruit your unconscious mind to help change any critical inner dialogues

<p>Dr Phil Parker guides you through a self-kindness meditation to recruit your unconscious mind to help change any critical inner dialogues</p>

Mind-body connection: Self-kindness meditation

Dr Phil Parker, mind-body connection researcher, discusses key research and practical ideas on how to use the mind-body connection with leading researchers, clinicians and thought leaders. Ideal for both practitioners and anyone who wants to use the mind-body connection to improve their health.

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Mind-body connection: Self-kindness meditation

Mind-body connection: Self-kindness meditation