Join Linda and guest Ashley Betz as they talk about personal transitions and their impact on the body and mind. Learn about the important role awareness plays in our experience of stress. Discover how we reflexively apply 'meaning' to challenging moments, including that which works with us and against us. Get inspired as you listen to the facts about the unwavering strength available when we foster a connection between the mind and body. A great 10-minute investment in celebration of Mental Health Month. Don't miss it!

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