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This week, I’m sharing something new—a guided meditation on gratitude for the home. Inspired by Thanksgiving week’s themes of gratitude, today’s episode invites you to reconnect with the space that holds all of you: your home.

We so often talk about gratitude for people, opportunities, or big moments, but rarely do we pause to acknowledge the quiet devotion of the place that shelters us, supports us, and breathes alongside us.

In this short guided meditation, we explore:

• How your home protects and holds you—much like the body does
• The modern conveniences we rarely think about
• Daily rituals and rhythms that ground you
• Sensory comforts that nourish you
• The emotional and spiritual layers of home
• Tiny overlooked blessings woven into every room

This is a beautiful practice anytime you want to feel more anchored, supported, and connected to yourself and your home.

Find a cozy spot to snuggle up, slow down, and let yourself return home.

This week, we’re gathering around the table—literally. Whether your dining room is set for the holidays or doubling as your home office, this episode invites you to reconnect with this often misused space.

Sara shares how to transform your dining room into a space that nourishes connection, supports digestion, and reflects the energy of the season. You’ll learn how to decorate using the Five Elements, why mindful meals matter, and how your dining space can even become a manifestation tool for creativity and completion.

You’ll hear about:

• Using your dining room as a ritual of connection and presence
• Decorating with the Wood and Earth elements for balance and warmth
• Color and form tips to anchor energy and encourage conversation
• Small seasonal touches that bring life to your table
• Why your dining room is also a powerful place to create and manifest

Mentioned in this episode:

Seasonal Planning with the Five Elements Annual Membership ($97) – Join before December for the Winter / Water workshop and step into 2026 aligned for what's to come.

Receive a free digital copy of Room for Home! Email a screenshot of your podcast review to [email protected] 

Do you wish that you had more supportive relationships?

In this episode, Sara explores how the energy of your home can help you attract the right people, opportunities, and guidance when you need it most. Drawing from the Helpful People and Travel area of the Feng Shui Bagua map, she shares how to shift your surroundings to invite more support—both seen and unseen—into your life.

You’ll learn how to identify where this energy lives in your home, how to clear what’s blocking it, and how to bring in simple touches that open space for mentorship, collaboration, and divine timing.

Timestamps

00:00 – Introduction: what it means to feel supported

01:00 – How connection and synchronicity show up through our homes

02:00 – The energetic link between support and travel

03:00 – Sara’s story: learning to receive help and lean on others

05:00 – The power of reciprocity—giving and receiving support

06:00 – How to activate the energy of support in your home

07:00 – Where this supportive energy lives in your floor plan

09:00 – Using the Metal element to refine, organize, and clarify

10:00 – Client story: uncovering signs of support at the front door

12:00 – Crystals that connect you to intuition and higher guidance

13:00 – Decor ideas + intentional reminders of support and expansion

15:00 – How to download the Bagua map + explore resources

Download your free Bagua Map

Shop Apophyllite Crystals

Explore more at jadescottdesign.com

The Metal Element teaches us one of life’s hardest lessons: how to let go. In this episode, Sara Ann explores the traits, strengths, and struggles of the Metal personality type—those who value precision, structure, and control, but often battle perfectionism and emotional detachment.

You’ll learn how the Metal element shows up in your personality, relationships, and even your body—and how learning to soften and surrender can restore balance to your mind, emotions, and home.

Timestamps

00:00 – Intro and listener feedback on the Earth Element episode

01:30 – Overview of the Five Elements

03:00 – Understanding the Metal archetype

04:00 – Balanced vs. imbalanced Metal traits

06:00 – Emotional expression and control in relationships

09:00 – Perfectionism, distraction, and stagnation

10:00 – The body-mind connection of the Metal Element

12:00 – Physical and emotional imbalances

13:00 – Real-life story: relationships with Metal personalities

16:00 – Final reflections and invitation

Curious if joining Seasonal Planning with the Five Elements is for you? I’ll send you our last live event for FREE to see if it’s a good fit. Just leave a review of this podcast, take a photo or screenshot it, and email it to me at [email protected]

Learn more at jadescottdesign.com

Order Room For Home (Hardcover)

Paperback + Kindle

Ever wonder why one week you feel full of energy and the next you can’t seem to find your rhythm? It’s not that you’re failing—it’s that you might be out of sync with the natural season of your life.

In this episode, Sara reads an excerpt from her new book Room for Home: A Woman’s Guide to Work-Life Balance, Beginning with Your Space. She'll help you discover why chasing balance never works, and how flowing with the seasons (and the Five Elements) can help you reclaim your time, energy, and sense of self.

Timestamps

00:00 – Welcome and book update

01:00 – Why work-life balance doesn’t work

04:00 – Seasonal rhythms and shifting energy

07:00 – The Five Elements explained

12:00 – How your home can align with the seasons

14:00 – Final reflections and invitation

Order Room For Home (Hardcover)

Paperback + Kindle

In this special episode, I’m celebrating the release of my new book Room for Home: A Woman’s Guide to Work-Life Balance, Beginning with Your Space. Written for women who are overwhelmed and stretched thin, this book offers a fresh perspective: stop chasing balance and instead seek alignment. Inside, I share my personal journey, why alignment is more sustainable than balance, and simple home rituals that create more ease in your everyday life.

Timestamps

00:00 – Welcome & book launch announcement

01:00 – Why I wrote Room for Home

03:00 – My story: from corporate IT to entrepreneur & mom

05:00 – Balance vs. Alignment: what’s the difference?

08:00 – Rituals & micro-practices that create more ease

10:00 – My personal evening + morning rituals

12:00 – Why I designed the book as a “tiny book”

13:00 – Where to buy the book & why it’s so meaningful

Learn more at www.jadescottdesign.com

Replay Access - Seasonal Planning with the Five Elements

www.jadescottdesign.com

In this episode, we explore the Earth Element—not just as a season, but as a personality archetype rooted in Chinese Five Element theory. If you’re the nurturer, the caregiver, the one who worries about everyone else before yourself… you might be Earth-dominant.

I’ll walk you through the key traits, emotional patterns, and even physical imbalances often experienced by Earth types—and how understanding this can support deeper balance across your life and home.

This episode also touches on:

• Why the Earth season is a vital (but often skipped) transition
• Signs you’re living out of sync with your element
• How to identify clutter patterns and emotional cycles common in Earth homes
• Simple shifts to ground yourself before Fall

Plus, the free workshop replay I just hosted—Seasonal Planning with the Five Elements—is available for a short time. It dives deeper into how to honor the Earth season through your home and schedule so you feel supported before moving forward again.

Request the replay here

Seasonal Planning with the Five Elements

www.jadescottdesign.com

Before we jump headfirst into fall routines, there’s a moment in the seasonal cycle that often goes unnoticed—the quiet pause between summer’s high energy and autumn’s busy momentum.

In this episode, we explore the Earth element’s role as this natural pause point, helping you re-center, rebalance, and prepare for what’s next without rushing. I’m sharing why this transitional energy matters, how to work with it in your home and daily life, and a preview of my upcoming workshop where we’ll dive deeper into aligning with both the Earth and Metal elements for the season ahead.

Whether you’re feeling the “back to school” energy or simply craving a more intentional way to wrap up your year, this conversation will help you create space for clarity and alignment before the pace picks up again.

Sign up for the seasonal planning workshop here

Seasonal Planning Workshop this August

Mind Body Home Newsletter

Jade Scott Design

In this soulful finale to our summer guest series, Sara is joined by Kaye Preston—Design Editor, Wellbeing Consultant, and Editor of WLLW (Willow)—for a deeply thoughtful conversation on the evolving role of home in our health, identity, and healing.

Kaye shares her winding journey from luxury workplace design to becoming a voice in the healthy home movement, and how moments of personal loss and global disruption led her to reimagine what it truly means to live well—at home. Together, we explore the emotional impact of losing a home, how to begin designing with intention, and why vintage pieces and natural materials hold more than just aesthetic value—they hold energy, longevity, and story.

We also dive into the power of vernacular architecture, the sustainability of slowness, and why your bedroom might just be the most transformative space to begin. Whether you’re ready for a full home reset or simply curious about mindful design, this conversation is filled with gentle insights to help you reconnect to your space—and to yourself.

More on Kaye:

https://www.kayepreston.com

https://wllw.eco

What does it look like to leave a “dream career”—and discover something even more fulfilling?

In this episode, I’m joined by Robert Bean, co-founder of Impact, a cinematic storytelling studio that creates character-driven films for brands shaping the future of wellness, design, and hospitality—including luxury leaders like the Four Seasons.

We explore:

• Why following your inner guidance can feel like both a leap and a homecoming
• How storytelling builds trust, emotional connection, and authentic branding
• The importance of evolving your business to stay aligned with your purpose
• Robert’s personal journey from airline pilot to soulful brand filmmaker
• How to reframe purpose in a way that grounds you in service, not pressure

Whether you’re a creative entrepreneur or simply navigating your next chapter, this conversation is a powerful reminder: your story is your greatest asset—and the ripple it creates is your true purpose.

Listen now and learn more about Impact at impact.eco

Visit www.jadescottdesign.com for everything Mind Body Home