This week, Sonya discusses mind-body integration with guest coach Kim Guillory. It's common in our culture to separate the mind, body, emotions, and spiritual into their own boxes. Kim explains how all of these pieces fit together and how important it is to address each part in our healing journey. 

Kim Guillory resources: Website https://www.kimguillory.com

More Than Mindset Podcast: https://podcasts.apple.com/us/podcast/more-than-mindset/id1454184498

FB group https://www.facebook.com/groups/morethanmindset