2BE Podcast

Mind, Body & Pedagogy: Personal & Professional Development during Quarantine


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Hey this is Ty & Jo' - Shout Out to You for tuning in to hear us talk.


This week's episode is all about CONTROL: 


So we discuss Personal Development...It's been anywhere between 3-6 weeks of Quarantine Life at this point - What's your mental state? 


Plus, we talk about decluttering your space - Clear your space, clear your mind, right?


Other helpful ways to destress like journaling, meditating and yoga.


We also touch on Professional Development - Taking classes, building skills and remembering that LEARNING NEVER STOPS!


Ultimately, we've taken a month to get comfortable with this "new normal" we're living in, now it's time to become productive. 



(Originally aired on 04/23/20)


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