Episode 23 | Body Positivity Series: Ep. 2 of 3. Today’s episode, Mind-Body Positivity, is the second in the Body Positivity series exploring the underlying issues associated with the lack of it and how to build more self-love and positive self-image on all levels of being using the healing modality Consciousness Medicine.

Today we’ll build on those states of being to explore, clear and harness the power of the true mind-body connection for a deeper embodiment of your soul’s truth and life force spirit.  We’ll explore how inner conflict can derail positive thinking with a healing exercise to include all aspects of yourself in equanimity, respect and compassion with a guided meditation for greater self-empowerment, clarity and creativity.

Key Topics Include:

• History of the mind-body approaches from Hippocrates to modern day.
• How Consciousness Medicine puts the spirit back in the mind-body approach.
• Importance of the spiritual body in staying healthy.
• How to release external validation for greater body positivity.
• Guided meditation to restore autonomy over your thoughts, feelings and actions for greater empowerment and self-love.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

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Production assistance from Podlad.com | Art image by Joma Sipe